So, what’s next for Mrs B?

I’ve certainly been asking myself that for a while now. I’m a mum of 2 boys but they are now 20 and 17 (almost18), finding their own independence, as one is at uni and the other is at 6th form and also working a part time job. I have been married for 24 years and my hubby is a shift worker so that means I now spend the majority of my time alone! Due to my illness and chronic pain I’m no longer able to work a conventional job (I was a driving instructor), but I’m lucky that blogging and running social media accounts can be done in pj’s even on a bad day if necessary.

Yet when the boys where younger my life was busy (illness or not) with after school clubs, kids parties, meeting up with friends in the holidays etc, and although I am still officially a taxi service, a cook and a bank, my life is much more subdued. That in itself gives you time…………………..LOTS of time! Time to ponder and think about your own role in life. Yes I am still a wife and a mum but I am also ME. So, with 48 looming very quickly (and my hubby turning 50 last year!) I am starting to think about my time. How do I want to spend my time now my kids are off doing their own thing most of the time? Read more

Welcome to my new little corner of the web

Welcome to my new little corner of the web.

Those of you that know me from Mum in Meltdown will know I haven’t written on there for a long time as I simply fell out of love with that site. Each time I went on there it became apparent I had out grown  the Mum in Meltdown label. My boys are no longer younger teens (which was my main focus on that blog) and no longer happy to be talked about………..which is absolutely right and understandable.

So I deliberated for a long time not quite knowing whether to continue blogging………..I mean what the hell was I going to write about. I blogged the teenage years because it’s an absolute brutal minefield that will send you right over the edge on countless occasions. Yet, at the same time I was engaging with people in the same boat, going through the same struggles and therefore, it made me feel……………..well, almost normal.

Read more

Student Lets and Landlords

This year has seen my eldest returning to uni but this time he will be house sharing with four other students, friends he has made while living in student halls last year. They have had a year of independence, almost sheltered in a way, by living in a corridor with 11 others and sharing a kitchen and a couple of bathrooms. They work out differences on their own and gravitate towards other students that they get on with or become friends with. As parents, although it breaks our hearts to see them go, it feels like they are still being supported if they are living on campus with all the facilities around them. My eldest goes to Sussex university and it was well equipped with a large Co op, a large cafe, launderette, bar, pharmacy and a GP surgery! I know not all uni’s are the same and some are spread around towns on different areas instead. Read more

It’s been a while!

Well it’s certainly been a while since I have been on here!

It’s not like there hasn’t been anything going on for me to write about it’s more like I haven’t had the urge to write, but lately that has been changing. So rather than bore you will loads of catch up posts I thought I would do a quick run through everything that has been going on.

So this year I have had more hospital imput for my M.E/ Fibromyalgia than I have over the last 8 years since being diagnosed. Finally I managed to get physio treatment for the Carpel Tunnel in my left hand which has helped ease some of the numbness at least. I have also been referred onto a pain management course due to start late September for 7 weeks and I hope that helps me with at least pacing any activity I do ( I am absolutely rubbish at saying ‘No’ to anyone and generally end up overdoing things and then crashing afterwards!). The course will run me up to almost Christmas when I have been told I may get referred onto an exercise class suitable to help with my illness.

Excitingly, earlier this year a ‘dream job’ sort of fell into my lap via a good friend of mine. Dream job in the fact I can do the job in my pj’s, at anytime of day, keeping my own time! Sounds bloody good eh? It comes in the form of running a social media account for a local clothing boutique called Kimmicass (would love you to come and give us a follow) that sells amazing womens clothing that you just cannot find in the high street shops (and will be looking to expand and sell online as well as open more shops too). This one account actually led to a second account for a London florist who lives locally but works independantly for clients like the V&A! This account is a slow burner and is not fully up and running but is definitely getting there and should be more active before Christmas. So how great is that? Literally a dream job for me as with my illness its difficult to predict health wise how I will be feeling on any particular day, but this job does not require me to be anywhere in particular for any length of time! So I get to work from home in my pj’s which I am loving ………….total result!

Also, we had an amazing surprise with my youngest’s sons GCSE results. His plan was originally to do a Level 3 Early years Childcare course at college which he needed 5 passes including English and Maths. Now hes a clever boy so we knew he would get the 5 passes unfortunately his worst subject is maths so we were extremely concerned ( as was he) that he wouldn’t pass that and therefore not be able to do his course. So the results morning was literally the most stressful time ever and I had lots of contingency plans running through my head should he not get his maths. Well talk about a total surprise, not only did he get a level 5 in his Maths ( the new marking system is numbered!) but he also passed ALL 10 GCSE’s and did so well was offered a place back at the school’s 6Th Form!! He was so gobsmacked he literally didn’t know what to do with himself and although he still went over to the college to enrol he ended up taking the place at 6th form to do A levels instead. As you could imagine it was total surprise all round so we ended up going out to his favourite restaurant to celebrate………….it would have been rude not to!

alex meal out

Then it was birthday celebrations for my husband who was turning 50 at the end of August…………….50!! Now he’s not one for big parties etc although is more than happy to go to others he hates being centre of attention himself. So I came up with a cunning plan to use the money that a big party would cost and instead take him away to somewhere I know he has wanted to go to for a long time- ROME! So I managed to find a little family run boutique hotel in the centre of Rome for 4 nights and booked that and some flights etc for early October for the two of us. However, because this was going to be his only present , except for a few bits from the boys, I wanted to make it a little special. So, I came up with the idea of putting some clues together to put inside a cabin size suitcase and then wrap it all up. So I numbered the clues…

  1. A picture of a fountain and some Euro coins (for the Trevy Fountain)
  2. A spanish style fan with a picture of some stone steps ( for the Spanish Steps)
  3. A rosary (hopefully making him think Catholic!)
  4. A dvd of Sparticus with a small Italian flag!! (The Colosseum obviously)

Each clue was wrapped up and numbered and then his present was a gift of 2 guide books for Rome with the flight tickets inside.

present box

suitcase clues

suitcase pic

Now my hubby is not one for showing emotion at ALL but as he opened the guide books his eyes did well up and his hands were physically shaking which showed me he literally had no clue up until that point of what his present was. I had even gone behind his back to one of his work colleagues to help me book his time off work and get it approved (he is in the police so it’s not an easy thing to do without him finding out)……………..BUT I BLOODY DID IT!

rich and present

It was a tough thing to make all the decisions on my own with regard to the flights, the hotel and when to go so I was actually quite relieved when it all seemed to work out. Thankfully now I can relax as I know he will sort everything else out from here- he has already done our medical cards and booked airport parking! The only time throughout that I gave myself a total heart attack was when my Mum asked me on the phone if our passports are in date! For anyone who doesn’t know us we never go away anywhere abroad as we cannot afford it normally and the last time i used my passport was when he took me to Venice for my 40th birthday 7 years ago……………………………………..SO THANKFULLY THEY WERE IN DATE!!

**So if anyone has any recommendations for Rome please let me know**

We also took my eldest back to uni last weekend (sobs) and helped him move into his new shared house ( which is a total state and will be another blog post on its own!) so I am missing him already sitting with us for dinner etc.

Next up is my youngest 17th birthday in a few weeks time before we can get really excited about our trip.

Anyway, it’s lovely to be back and have the urge to put things down in black and white again and would love to hear what you have all been up to. If

Teach your children not to live in fear

So, the last few months have seen us endure some pretty horrific terrorist attacks around the world as well and 3 in 3 months in this country alone, and I hear more and more people online sharing their fears for their children’s future in such a world. I too share those fears even though I have older teens now I wonder what will become their ‘normal’ in say the next 20 years with regards to terrorism, policing and our country’s safety. What will they be bringing their future children into in many years to come?

However, I am  from Belfast, born in 1970 and lived my youngest years into my teens throughout the height of ‘The Troubles’ in Northern Ireland. The absolute full extent would probably never have been covered in the national media forums unless it involved the mainland itself, but still it continued on a very daily basis in my area as well as many others. My parents back then probably had the exact same fears about our future as children with armed police and the Army patrolling our streets and wondering where it would all end up.

Yet here I am! Old enough to have my own family and worry about their future in the way my parents did before me. Coming from a very loyalist area ( being Protestant) my parents never discussed religion or politics in front of us. We were never brought up with extremist views one way or the other. They never stopped us playing outside, or going anywhere or doing anything…………………life just carried on. We were never brought up to actively ‘hate’ anyone just because a paramilitary group had decided to plant a bomb,or  kill innocent people, or shoot a single person in retaliation for another attack. We were not brought up to think that ‘tit for tat’ killings where OK. As kids we had been segregated to either Protestant or Catholic areas to live and for schooling etc. Yet I remember how excited I was when I got my first part time job in Belfast city centre working inn Argos knowing that I would be ‘mixing’ with Catholics and working in a ‘mixed’ area. I had a blast in that job. The people I met and the friends I made just made my time there brilliant fun.

What I am trying to say is that my parents never made religion and the issues surrounding it in Northern Ireland and issue for us growing up. We were not brought up to ‘hate’ a person just because they were a different religion to ourselves.

So  if you are afraid of what the future holds for your children then teach them that not everyone of that race or religion believes the same as those extremists. I never once thought that all Catholics ( back in the days of The Troubles ) were affiliated or believed the same as the IRA and I can only thank my parents for that.

Do not get me wrong, my absolute heart goes out to each and every person who has been affected by these atrocities and yes I would love to see an end to them too, it’s a total heartbreak that most of us cannot even begin to imagine or understand what they must be going through.

It is a scary world, but do not pass on your adult fears to your children before they are able to comprehend or begin to understand. Instead, teach them to see and take everyone on face value, to not be afraid when they see armed police or possibly armed forces on the streets- these people are here to protect us. I was in my mid teens on holiday in Plymouth when I saw the very first policeman in shirt sleeves with no body armour, unarmed and on his own!! Until then armed police and Army on the streets was my normal- and yet here I am a normal person. I haven’t suffered any detrimental affects, all grown up with my own family.

Our world is always going to be scary with everything that is going on across the globe, but for your children’s sake concentrate on the everyday normality and the good. I have seen a great quote online telling us to ‘look for the helpers’ in those awful situations and it’s true. There will always be many more people willing to help than to harm. Never let those people affected be forgotten but celebrate those who go to selfless measures to help in the most awful situations regardless of the danger they put themselves in.

In short, I am proof along with many others, if you teach your children to live without adult fears and teach them not to hate a race of people or a religion because of the actions of a minority of extremists then your children will adapt and live normal lives too. It’s possible, we as adults have to make it possible.

 

Fibromyalgia pain management help on the horizon at last

Any of you that have been following me for a while will know that I have ME and Fibromyalgia, which in lay mans terms means I am permanently exhausted and have constant chronic pain (with lots of other symptoms but the list is too long to mention!).

I was diagnosed in 2009 and after being initially referred for a 12 week management program in London at the start my Borough decided they would not pay for me to go out of borough for treatment even though there was nothing similar in my area. So, after being diagnosed  I was then left with no input apart from pain relief from my GP. I spent years on Tramadol until my body totally adjusted and they were having absolutely no effect. Last year when the pain became to difficult to handle my GP switched me to Morphine (slow release) and Oramorph for breakthrough pain during the day. Again as my body adjusted they had less and less effect and the dosages where increased to a point where my GP could not authorise another increase without referring my to a Rheumatologist.

This was probably the best thing that could have happened. I had an appointment in February and she confirmed 18 tender points of Fibro around my body alongside all over body tenderness ( that means my body feels bruised so wearing clothing/ shoes etc all hurts as though someone is pressing directly on a bruised piece of skin!). From there she referred me to the Fibromyalgia clinic and I had that very long appointment yesterday. It takes all afternoon as you see three separate specialists in different areas who all work together to approach the illness from different angles.

I came out feeling amazingly positive after speaking to three separate specialists who not only believed I was in pain but understood how it affects my daily life and had input in how they could, together as a team, help me manage my pain better and help me restore some normality back to my life.

THIS IS HUGE!! For years I have been left to cope with only inadequate pain relief ( turns out opiates are useless in treating the pain I have-typical!) with people finding it hard to actually believe I am in CONSTANT pain. I know I am my own worst enemy as I do not allow anyone to see how it affects me. If I go out no-one would even think for a moment that my body is screaming out in pain, I will smile and chat and completely mask it ( hence some people think it’s not possible to be in pain ALL of the time). My only visible show that something is wrong is that I use a walking stick, not because I bloody enjoy people looking staring at me but because the pain in my ankles is sharp and knife like and can literally knock you off balance when out walking around.

This denial, or masking my issues seems to be part of the problem. If people think I am OK I will carry on as normal doing things I know will knock me off my feet the next day just so no- one sees I cannot cope! Apparently I need to learn to say ‘No’ and totally understand how to pace activity. This is new to me too as I totally live my life the ‘boom and bust’ way, that means on days where I am more able I will do WAY too much just to catch up etc which then pays me back with several days not able to do anything at all.

So, after an extremely long hospital visit to the clinic yesterday they offered to put me on a 7 week pain management course which looks at all these issues alongside getting a combination of medications that actually work with a routine of pacing.

This is the most help I have had in all the years I have been diagnosed. I feel positive with everything they were telling me and I now have to just wait to hear when the course will be starting. Although it is 7 weeks long it is only 1 day a week at reasonable times with lots of breaks etc. I will meet other people in the same position who actually live in my area too which could end up being a bonus socially.

I have been on support groups online throughout having the illness but I tend to find they become quite depressive with people venting every little aspect, pain, new symptom and bad day they are having. I too have those days where it can bring you right down in mood, but that is not how I want to live my life- it is restricted enough without wallowing in what’s wrong instead of concentrating on what is going well. So, although I remain on these groups I tend only to comment on positive posts because I do feel that sometimes when I am feeling OK they can have a draining affect on your mood as you start to think ‘Oh God is that how I am going to become’. I am not running these groups down they do provide people with daily contact and reassurance and generally are a good thing, however, it can become a bit of a pity party some days and that’s not how I want to look at my illness. I know some people will say they have been on the course I have been offered and it did nothing for them and that’s fine, but because a lot of how you manage pain can be down to mindset as well I do not want to go in with any negative attitude- otherwise what is the point?

So, I will keep you updated when I do start and let you all know what happens. But for now I am very happy I am getting any help at all and we have to be prepared to help ourselves as well as the illness is complex and cannot just be fixed with a particular medication or procedure. So send loads of positive thoughts please, I am feeling that my outlook is going to be rosy.

 

My eldest teen dealing with disappointment this week.

Before I start, I want to put this into perspective. No-one has died, or divorced, or left etc. It wasn’t to do with grades or uni or even a relationship. But this week my eldest son had what they see would  as a huge disappointment. He was due to go on holiday with his girlfriend and her family on an early flight on Saturday morning to Tenerife for a week. He had been invited over the Christmas holidays and we agreed that it would be his gift for his 19th birthday which is on Easter Sunday this year. A lot of money was spent on flights, insurance, passport and proper summer clothes that he was going to need.

Last week there was things to sort for him everyday leading up to picking him up from uni late on Thursday evening so we had Friday to sort all the packing and money exchanging. It was a busy week for me as it’s not every day I can be up and around and active due to my illness, however, by Friday morning we were fairly relaxed thinking we were ahead of ourselves.

conors-holiday-pic

Then came the message that was to change it all. His girlfriend messaged to say her younger brother had been rushed into hospital that morning as he had become unwell without any warning signs or symptoms. When he told us my hubby and I knew right there and then that they would not be flying out to their holiday,but wanted to allow him to process what was happening and come to his own conclusions without us being instantly negative. However, as the morning went on I received a call from the mum to tell me what was happening and that they would have to cancel the holiday! Having never spoken to her before other than a phone message I felt so sorry for her when she was getting upset telling us they have to cancel. As an adult we can look at the whole situation and know that the most important thing was that their son was going to be OK. But we then had to break the news to my son, yes he’s 19 years old and should be able to process the initial disappointment and be able to know that it was more important that their son was well. However, throw in the fact he hasn’t been on proper holiday abroad for around 10 years so he was definitely excited about going, also the fact he was going to spend a week with his girlfriend ( who he doesn’t see every week because she lives in Norfolk and he’s at uni in Brighton) and then add on that the fact he has Aspergers (mild traits)!!

Surprisingly, he took it well, but he was playing his guitar at the time ( a stress reliever for him) and we could see that his eyes were welling up but he was trying not to show it. He obviously was concerned for the brother as he has got to know him quite well now and they both get on. He knew it was more important that the son was in hospital and no-one knew what was happening to him (initially we heard it was possible appendicitis, then possible pancreatitis and he was due to have scans and more blood tests) but it was still a huge disappointment for him to process. So, we agreed that if he still wanted to have time with his girlfriend that because my husband was off work for a day or two we would be able to drive him up to stay with her as I know she would want to be at home to see her brother. So, that’s what we did and in all fairness he was quite happy in the end with the outcome of a few days with his girlfriend rather than not see her at all.

I think teenagers ( even the older ones who are more independent) still live in that moment or that day rather than look ahead or plan ahead as most adults would do, in that respect they are still like young children and therefore we have to remember they might not take the same approach to disappointment that a fully grown adult, who has experienced a bit of life, would. Things that happen along the way in life like this situation help us deal better with any future disappointments in life. They put things into perspective, they make them see that things do not always work out as you planned it and it’s still our job as parents to help them through these things and make them feel normal for having these feelings.

The main thing overall is that their son is OK, although he is still in hospital having scans and pain relief until they source the real cause of the problem, but I still think it’s natural to feel a little disappointment when it comes to these situations too. It’s not selfish providing you do not lose sight of the bigger picture. This certainly would have been much, much worse if this had happened on the plane or even when they were out at their holiday destination, there will be other holidays and other times to do things.

So for now we hope he has a great time this week in Norfolk and we just look forward to celebrating his birthday on Easter Sunday.

How have you had to help your teen deal with life’s little disappointments? I am generally interested to know how others cope.

 

 

My Slimming World update Week 29-31

Last time I updated you I was very, very close to my target. Well guess what? I only went and bloody done it!

target-certificate

Yes, I reached my new target of 9stone with the fabulous help of Slimming world. I have taken to this plan like a duck to water when I joined back in August last year. As I have mentioned before ( or maybe not!) I do not have the busiest of social life thanks to my ME and Fibromyalgia. It means I am not out surrounded by temptation every weekend, which has obviously been a good thing for me, however, it has also meant my weight loss has been a slow but steady journey due to the fact i cannot conventionally exercise.

But it’s true that slow and steady wins the race in my case.

I have just today got all my summer clothes out ( wishful thinking on my part maybe!) and while sorting out my wardrobe I realise that actually not a lot fits me anymore. Now don’t get me wrong, I am in no way complaining, it’s a great problem to have.

I have also, since reaching target, stayed in weight loss mode so I can sit comfortably at the bottom range of my target weight. Although I haven’t weighed in this week due to a physio appointment I seem to be slowly creeping down to that level.

I have actually had a treat or two since last week, a few indulgences I promised myself when I got to target. So, after class last week my hunny and I went to the Kaspa’s Ice cream place down the bottom of my road and I thoroughly enjoyed scoffing a caramel shortcake waffle with ice cream…………………… IT WAS LUSH! Literally I could have just face planted it if I’m honest. Instinct then kicked in and I went into low syn mode for a few days to make up for it.

kaspas-waffle

Then came the weekend and I knew I would not be weighing in on the Monday and when my hubby suggested the second treat, a chinese takeaway…………………. well who was I to argue. Again I thoroughly enjoyed every mouthful but I did find that I didn’t overfill my plate but had a bit of everything that I wanted. I also did not go back for seconds either. Again afterwards I went into low syn mode again for a few days to do a bit of damage limitation.

chinese

Something I have learned and realised though is that I know if I do not weigh in each week ( even though as a target member I don’t have to every week) I know I will probably find it all to easy to slip into some bad habits again and pile the weight back on. I have no intention of going back to the size I was, and in fact I am thinking about lowering my target just slightly again but at the moment I am happy with where I am at. This week with the weigh in back on the cards I have been sticking to the plan easily, but I know that because I am in target I do have a little leeway to eat or drink what I want on a night or day out, knowing I can go straight back to weight loss and low syn mode to counter act any damage and stay within my range.

For now though, I am happy to attend my group each week so I can stay in target, treat myself occasionally knowing I won’t do too much damage and look forward to treating myself to some nice new size 10 summer clothes.

Let me know how your weigh loss journey is going, I would love to hear from you

 

Update on my Slimming World- now week 28!

First of all, yes I am still following Slimming World although I haven’t updated for a while as you can tell.

Just to remind you my weight loss is kinda slow, not because I find it difficult to stick to the plan ( I am one of those sad people that actually ‘enjoy’ being on it!) but because I am unable to help my weight loss with exercise due to my M.E and Fibromyalgia. I do what I can when I can activity wise, this could be a little ironing one day, a short walk another day or even taking things up and down the stairs can be like a marathon for me. The down side is that I do have days where it’s physically impossible for me to do anything other than try and hold myself upright on the sofa!

Anyway, it’s been 1/2lb here and there with the odd 1lb or more thrown in on a very good week. I have never had those big losses that others get along the way but in all fairness it has all gone in the right direction however small the loss and they have all added up to the grand total of 2 stone………………YES………….2 BLOODY LOVELY STONE! Ok putting it in perspective it has taken me since last August to do it but never mind I have gotten there nonetheless and it shows that all those little losses, however disappointing, all add up to a big amount.

2-stone-award

So, that means I only have 1 1/2 lb to get to my target weight of 9 stone and then I would ideally love to sit at the lower end of the target range at 8 st 11lb. This only means a total of 4 1/2lb in total still to lose. Now there are some people that could easily do this in a week however, I am categorically not one of them. This week I have been 100% on plan and still maintained!! So, I realise this will take me a good month to 6 weeks to do but ‘get there, I will’ as Yoda would say. However, this week saw a great non scale victory for me as I had a huge wardrobe clear out after fitting in to size 10 skinny ( albeit stretch) jeans- I was overjoyed and it spurred me on to clear out all those big oversized tops that I have been hiding under for the last few years and welcomed a size 10 Primark haul to give me some things to wear for now that I actually feel good in.

So here’s to the next few week, lets see what they hold in store and don’t worry, I will be shouting from the rooftops when I get to that goal weight. I would love to hear about your Slimming World journey so far.

Life According to MrsShilts

Eating Out- without breaking the diet

Over the years whenever I have started a diet or healthy eating plan I find myself extremely determined and aggressive at the beginning, meal prep and enthusiastic organisation takes over when the determination is strong. Inevitably along the way, like most of us, life catches up and we find ourselves at the office without lunch as the kids were running late for school and there just wasn’t enough time, or getting home late from work with no dinner planned. This is usually the part where we give in to ordering takeaway, allowing the cravings for pizza and carbs to consume us. If we look at eating out in a different light, perhaps those crazy days of no meal planning won’t result in diet ruin.

  1. Know Before You Order

Practically everything is available online these days, and this includes calorie information for your favourite go-to takeaway restaurants. Before placing your order, quickly check out the portions and the calories in order to make an informed decision.

  1. Substitute More Greens

Most restaurants offer a standard side dish that includes carb-driven chips, rice, or potatoes. Although alluring, next time your main entrée includes a side, opt in for a greener vegetable instead. If you are getting Indian cuisine delivered to the office, perhaps a side of curried spinach or a house salad with your lamb Dhansak to complete your delivery order.

  1. Portions Are Everything

It is not rocket science; the portions you receive from most takeaway places are much more than what you would prepare at home. This is particularly tricky when a restaurant posts calorie information “per serving”, which is often half of what is in your container. If you are given a mountain of food, immediately portion it out and put the other half away – out of sight, out of mind.

  1. Eat Slowly

Listen to your mother – don’t wolf down your meal! We get it: you are hungry. The faster you shovel in the food, the slower you have time to digest and “feel” how satisfied you are. In obvious terms, this results in overeating. Another useful tip is to stop for a glass of water here and there – not only does water play a vital role in your diet, it also fills you up!

  1. Modifications Are Your Friend

Most restaurants allow order customisation in order to accommodate diet and allergy requests. This can include ingredient substituting or omission, preparation methods, and sauce selection. If possible, ask your restaurant if they are willing to swap the double cream for a lighter dairy or the sodium-based sauce for a lighter dressing. Simple switches can help more than you know!

Since I started my Slimming World journey in August this year I have learned that it is all about making the right choices. You can have the takeaway or dine out in a nice restaurant but you do need to be aware of what is on offer and what is the best option while still treating yourself at the same time. Do not be afraid of asking for the dressings to be separate, or asking for a salad instead of the normal carb filled sides. Eating out with friends and family, or even a weekend takeaway needn’t be the end to your healthy eating plan. Look at the menus beforehand so you are aware of what is going to be available and know what you are going to order before you get there. With takeaways such as  Indian or Chinese opt for plain boiled rice instead of fried rice, order a side of vegetables and have a smaller portion of anything that is seriously going to knock you off your diet and help you stay on track.

Eating out should not be the death sentence to your diet goals. Following these few simple suggestions will rid you of any takeaway or dining out guilt and keep you on track.