First of all, yes I am still following Slimming World although I haven’t updated for a while as you can tell.
Just to remind you my weight loss is kinda slow, not because I find it difficult to stick to the plan ( I am one of those sad people that actually ‘enjoy’ being on it!) but because I am unable to help my weight loss with exercise due to my M.E and Fibromyalgia. I do what I can when I can activity wise, this could be a little ironing one day, a short walk another day or even taking things up and down the stairs can be like a marathon for me. The down side is that I do have days where it’s physically impossible for me to do anything other than try and hold myself upright on the sofa!
Anyway, it’s been 1/2lb here and there with the odd 1lb or more thrown in on a very good week. I have never had those big losses that others get along the way but in all fairness it has all gone in the right direction however small the loss and they have all added up to the grand total of 2 stone………………YES………….2 BLOODY LOVELY STONE! Ok putting it in perspective it has taken me since last August to do it but never mind I have gotten there nonetheless and it shows that all those little losses, however disappointing, all add up to a big amount.
So, that means I only have 1 1/2 lb to get to my target weight of 9 stone and then I would ideally love to sit at the lower end of the target range at 8 st 11lb. This only means a total of 4 1/2lb in total still to lose. Now there are some people that could easily do this in a week however, I am categorically not one of them. This week I have been 100% on plan and still maintained!! So, I realise this will take me a good month to 6 weeks to do but ‘get there, I will’ as Yoda would say. However, this week saw a great non scale victory for me as I had a huge wardrobe clear out after fitting in to size 10 skinny ( albeit stretch) jeans- I was overjoyed and it spurred me on to clear out all those big oversized tops that I have been hiding under for the last few years and welcomed a size 10 Primark haul to give me some things to wear for now that I actually feel good in.
So here’s to the next few week, lets see what they hold in store and don’t worry, I will be shouting from the rooftops when I get to that goal weight. I would love to hear about your Slimming World journey so far.
On week 13 I had to miss my weigh in due to going into hospital for a day procedure. I still stuck to plan though before and after the day ( excluding a treat of my first mince pie of the season- which was well earned as I couldn’t eat from 9am the day before my procedure and having sedation that didn’t sedate making the day kind of traumatic all round!). However, it was onwards and upwards from there and I had nothing planned that was going to throw me off plan completely.
So weigh in for week 14, I was hopeful that I had lost and thankfully I was rewarded with a 2 lb loss, bringing me tantalisingly close to getting my weight down under the 10 stone mark! Having looked back after a chat in group after my previous 1/2lb gain about the amount of fruit that I eat, I decided to take the advice of another member to try adding more speed veg than fruit and maybe cutting the fruit down to about 3 pieces a day. In all honesty I didn’t think this would matter much to me but it really seems to have made a difference with my weight loss. As you know I am unable to exercise in the normal way due to my illness so I knew over all when I joined any weight loss would be slow. I have also factored in a few EESP days throughout each week now which I also think may be helping and I have managed to up my fluid intake loads after picking up my £5 bargain bottle, that you can add fruit to, from Matalan.
So onto this week and weigh in this morning. My over all hope was for a maintain as I had gone last Tuesday to review a festive afternoon tea, which obviously I had to scoff at least try everything ( it’s a dirty job but someone has to do it!).
The food at the tea was absolutely lush and after just over 3 months on the plan it was a sheer delight to go and properly indulge and be guilt free in doing so. I made sure I only had some fruit for breakfast and after the tea I wasn’t hungry for the rest of the day so I only had a piece of fruit with my cuppa in the evening. I then decided to do a few EESP days to help balance out the over indulgence. However, by Saturday this week I started to feel bloated and realised this would be the week I would be due my period and therefore a possible gain ( which has happened pretty much every 4 weeks since starting). So, I went with the full expectation of a gain/ maintain to be totally blown away by getting another 2 lb loss!! I am shocked to say the least but super chuffed at the same time. I was also rewarded with my Club 10 award ( for losing 10% of your weight) which was just the icing on the cake today.
I can now say that I am in single figures ( only by a smidge but even so!) and in truth it feels just bloody marvellous to now be under the 10 stone mark. I am now a little more hopeful for next week and I have nothing booked this week that will knock me off plan. I will continue to factor in a few EESP days, drink lots of fluids and opt for speed veg and continue to limit my fruit to 3 or 4 pieces a day.
Today though I will celebrate with a proper size mince pie ( my absolute favourite at Christmastime) and still stay within today’s syn limit………………………..be warned my will power is strong now!
So, here’s hoping for another loss next week ( although now I have said it I will probably gain).