Well almost anyway. After the last few weeks of activity my body definitely isn’t used to and crushing recuperation in between has seen me absent from my blog for a while.
I’m getting back to some level of normality, but only just!
It started with :
This was a gruelling ( for me anyway!) four 12hr days with travelling on top. I really cannot explain how I managed to stay standing ( my lovely new walking stick came in very handy). I don’t think I have pushed my poor M.E body that hard for a very long time. When it was over I went to bed and lost almost 2 days in bed and the rest of the week sleeping while the boys were at school. However, he had 2 more auditions in London the next week and a day on location on Norfolk to finish the film!!
That meant another day spent in bed afterwards for me and very quickly my days were disappearing. I haven’t blogged or been on Twitter, I haven’t knitted for what seems like ages ( although I managed to do some whilst chaperoning my son. Even watching mindless TV would take it’s toll.
However, other things have been happening all be it around me:
Like this great chocolate swiss roll that my eldest decided to make at the weekend!! It tasted just as good as it looks too, although I might have had to have several slices just to make sure.
We also found this, a copy of the paper my eldest was put in for his efforts to raise money for the London’s Air Ambulance. That’s him in the middle of the picture with the crew who got a call literally seconds afterwards and we got to watch them head off on an emergency call- fantastic!
Oh and of course the recent sunshine (most of which I have missed by being in bed) brought out the ‘Diva’ side of the cat…………………life is good, feed me more treats!!
However, the down side is I am sooo behind with everything, cleaning, ironing, cooking even to some extent. That’s without mentioning the blog. I have emails I haven’t responded to, posts that I need to write and networking to do.
So be warned, I have some great posts coming- an A-Z of me, a review that might interest those of you who value a restful nights sleep, a few of my knitting projects that I haven’t taken pics of yet!
I have decided to share my experiences of M.E with you in the hope of raising awareness for what seems an ‘invisible’ illness. Click here for more information.
As anyone with M.E will know we can still feel cold in the summer, let alone deal with winter temperatures.
I have put together some of my own tips that I use in order to keep warm without breaking the bank by having the heating on all the time!!
1. Wheat heat pads are a great investment. They are relatively inexpensive to buy (but you can aways check in your local charity shops too). I have several of these and they only need heating in the microwave for around 1m 30 secs and you have instant heat!! They are also good for muscular aches and I use them to ease the pain in my ankles and neck but also as ‘instant heat’!!
2. The good old hot water bottle, it never fails. You don’t need to buy fancy or expensive either. At this time of year they can be found in abundance in the pound stores. I also have a mini one that is great to take with me on the school run as I can warm myself in the car before getting out into the cold to collect my son. Also, a cover is great and helps to keep the bottle warmer for longer…………..but don’t buy unnecessarily- use and old jumper that the kids have outgrown to cover it or make one if your ‘crafty’ enough.
3. Thermals- underclothes and socks. They are truly a worthwhile investment. Again these don’t have to cost much, I have seen leggings and long sleeve tops available in Primark- but sports shops are great for this too. Thermal or ‘heat’ socks I have in abundance and again can be found just in sports shops.
4. Thermal insoles for shoes/ boots. These I cannot do without and you need to invest in a decent set that will last. I have one set at the moment and I transfer them to whatever boots I am going to wear for that day……………….they truly make a difference.
5. Wrist Warmers! I have recently knitted myself a basic pair of these just for wearing indoors. My hands are always cold ( even in the summer) and when I am working on the computer they get absolutely frozen. Knitted wrist warmers either made or shop bought are a great way to keep hands and wrists warm whilst still being able to type, read a book, knit or whatever else you do!!
Hope some of these tips help. I have lots more to share and would love you to pass on to anyone you know who suffers with M.E/ Chronic Fatigue Syndrome or similar.
It would be great to have an online ‘help’ community that could share what works for them and therefore may help others.