Last time I updated you I was very, very close to my target. Well guess what? I only went and bloody done it!
Yes, I reached my new target of 9stone with the fabulous help of Slimming world. I have taken to this plan like a duck to water when I joined back in August last year. As I have mentioned before ( or maybe not!) I do not have the busiest of social life thanks to my ME and Fibromyalgia. It means I am not out surrounded by temptation every weekend, which has obviously been a good thing for me, however, it has also meant my weight loss has been a slow but steady journey due to the fact i cannot conventionally exercise.
But it’s true that slow and steady wins the race in my case.
I have just today got all my summer clothes out ( wishful thinking on my part maybe!) and while sorting out my wardrobe I realise that actually not a lot fits me anymore. Now don’t get me wrong, I am in no way complaining, it’s a great problem to have.
First of all, yes I am still following Slimming World although I haven’t updated for a while as you can tell.
Just to remind you my weight loss is kinda slow, not because I find it difficult to stick to the plan ( I am one of those sad people that actually ‘enjoy’ being on it!) but because I am unable to help my weight loss with exercise due to my M.E and Fibromyalgia. I do what I can when I can activity wise, this could be a little ironing one day, a short walk another day or even taking things up and down the stairs can be like a marathon for me. The down side is that I do have days where it’s physically impossible for me to do anything other than try and hold myself upright on the sofa!
Anyway, it’s been 1/2lb here and there with the odd 1lb or more thrown in on a very good week. I have never had those big losses that others get along the way but in all fairness it has all gone in the right direction however small the loss and they have all added up to the grand total of 2 stone………………YES………….2 BLOODY LOVELY STONE! Ok putting it in perspective it has taken me since last August to do it but never mind I have gotten there nonetheless and it shows that all those little losses, however disappointing, all add up to a big amount.
Over the years whenever I have started a diet or healthy eating plan I find myself extremely determined and aggressive at the beginning, meal prep and enthusiastic organisation takes over when the determination is strong. Inevitably along the way, like most of us, life catches up and we find ourselves at the office without lunch as the kids were running late for school and there just wasn’t enough time, or getting home late from work with no dinner planned. This is usually the part where we give in to ordering takeaway, allowing the cravings for pizza and carbs to consume us. If we look at eating out in a different light, perhaps those crazy days of no meal planning won’t result in diet ruin.
On week 13 I had to miss my weigh in due to going into hospital for a day procedure. I still stuck to plan though before and after the day ( excluding a treat of my first mince pie of the season- which was well earned as I couldn’t eat from 9am the day before my procedure and having sedation that didn’t sedate making the day kind of traumatic all round!). However, it was onwards and upwards from there and I had nothing planned that was going to throw me off plan completely.
So weigh in for week 14, I was hopeful that I had lost and thankfully I was rewarded with a 2 lb loss, bringing me tantalisingly close to getting my weight down under the 10 stone mark! Having looked back after a chat in group after my previous 1/2lb gain about the amount of fruit that I eat, I decided to take the advice of another member to try adding more speed veg than fruit and maybe cutting the fruit down to about 3 pieces a day. In all honesty I didn’t think this would matter much to me but it really seems to have made a difference with my weight loss. As you know I am unable to exercise in the normal way due to my illness so I knew over all when I joined any weight loss would be slow. I have also factored in a few EESP days throughout each week now which I also think may be helping and I have managed to up my fluid intake loads after picking up my £5 bargain bottle, that you can add fruit to, from Matalan.
I reached my 1 stone mark that has been alluding me for a few weeks now. I cannot tel you how chuffed I was considering I have been doing this for 11 weeks now and going to group every week listening to people losing 3-4 lb a week and having to make do with 1lb here and there in amongst slightly higher and lower loses and even a gain or two along the way.
However, that was a target I was desperate to get to because it’s easy to say you are losing weight but another to stand tall and say you have lost a stone. I also said I would treat myself to a proper slice of cake when I reached that mark. I have been really on plan most of the time with maybe just a meal or a few drinks out that I have factored into the plan along the way, so I wanted a proper piece of cake when I got to this point.
As you may already know I weigh in on a Monday morning ( which is a killer straight after a weekend!) and this can be a good or a bad thing depending on how the weekend has gone.
I have had a very slow few weeks socially so it has had the advantage of me sticking to plan 100% but before lasts weeks weigh in I had a few rough M.E days which saw me in my pj’s on the sofa. I know regardless of me sticking to plan or not if my activity levels drop the so does the weight loss unfortunately. Therefore, it was no great surprise when I maintained my weight from the previous week, expected but still a little disappointing if I am honest. On the up side I won the raffle again!!!! I know……..again! My husband keeps encouraging me to buy the Euromillions ticket now thinking I have the lucky touch. I had my MIL with me that week and she paid for the raffle tickets so it was only fair we split the prize ( as she wouldn’t take both items lol) so it was another fab little microwave jug for me to take home. Read more
I thought I would catch you up on my last few weeks of my slimming world journey.
As you may know I weigh in on a Monday morning (which can be an absolute killer for food mishaps over the weekend). Last week I knew I had been really good on the lead up to my weigh in, but strangely I was still nervous ( what is it with my bloody nerves on a Monday morning!) Anyway, very happily I lost 2 1/2lbs which I was overjoyed about. I think anyone on the plan will openly love anything over a 2lb loss any week. I had also had a very busy week where I had something going on everyday which kept me moving ( although that pushes me to my limit illness-wise).
I have learned from staying at the class each week for the ‘chat’ that when going out to eat etc, it is better to be prepared by knowing what’s on the menu and plan what you are going to have before you go. I think this has worked for me in some respects as with another trip with friends to one of those dastardly ice cream places……..however, I looked up the menu and decided I would opt for the fresh strawberries but have Nutella with it but separately on the side so I could be in control of how much of it I ate. I also wanted a couple of G+T’s afterwards so knew if I was careful with the pudding I could still stay within my syns for that day.
After my +1lb gain the previous week after my cousins wedding blow out I got straight back on track. It’s amazing how just that single gain can totally focus you back to the plan!
I decided in my head that I really wanted to get past the 1/2 stone mark this week and had planned to stick rigidly to the plan and even cut down on the ‘free’ pasta/ potatoes and rice with meals and substitute them with things like carrot chips, cauliflower rice ( which is my new favourite thing by the way) and more speedy free veg.
I was also able to keep my syns to a bare minimum by filling up on free food instead. The strictness paid off and I had a fabulous 3lb loss! I will be honest and say it gives you a massive boost when you have a loss like that and it definitely spurs you on for the next week. This loss also took me over my 1/2 stone mark and made my weight loss ( for me anyway) something that I can definitely do, if that makes sense.
I was away last week and so didn’t have a weigh in.
My previous week I had a gain of 1/2 lb which was disappointing as I had stayed on plan ( apart from an ice cream!) But although I was away with the family I was able to easily stay on plan as I was still preparing all my meals.
The only treat that I wanted when I went was proper seaside fish and chips, which is something we always get at a fabulous fish shop on Herne Bay sea front. I planned this meticulously thinking it was best to have this on the Monday I was missing my weigh in. That way I was on plan all week, had my fish and chips and then went straight back on plan for the next week.
In all honesty, and I can’t believe I am saying this, but I didn’t enjoy it as much as I thought I would……….totally weird!
Anyway, along came the next weigh in and low and behold I lost an amazing 3 1/2 lbs over the two weeks!! I was absolutely chuffed as this got me within a 1lb of my half a stone before my cousins wedding target. My dress felt more comfortable and less ‘strained’ when I wore it.
So after last weeks weigh in and loss of 3lb I had a visit to one of those Ice cream/waffle places with some friends and thought I would treat myself!
I did indulge in this caramel concoction which was worth every spoonful. This was on the Tuesday (the day after weigh in) so I thought that after this I would be strict on plan and hopefully it wouldn’t make much of an impact.
When i went to my Monday evening weigh in I was kind of nervous. I had been on plan ever since the ice cream and never really used up many of my daily sins that week. I was hoping for a 1-2lb loss if I am perfectly honest ( and I even turned down a take away on the Sunday evening as we had been out all day).