I have been unhappy with my weight for some time, probably for a good year or so and my clothing now all resembles everything loose and flowy (which doesn’t help to be honest!)
The weight has slowly crept on over a long period of time, little by little, until I have gone up a size or two in dress size and now even those are no longer fitting comfortably. Everything I buy is cover up, long, oversized with a vest top underneath to help hold things in. I am on the short side at only 5′ 2″ so any extra weight at all has nowhere to hide! I have felt uncomfortable, fat and self conscious for a while and hate squeezing into clothes that never fit properly.
So why don’t you exercise I hear you all say. Well with my chronic illness M.E/CFS and Fibromyalgia means I am in a position where any sort of exertion can make my symptoms much worse. I still try to keep as active as I can, get out when I can, use the bus instead of driving (that way there is more walking involved) when I can but I do miss the days were I would go out running 2-3 times a week which kept my weight totally under control and let me eat whatever I wanted. I have recently found a great lady online at yoga_mybed_and_m.e who as a yoga teacher and an M.E warrior for many years has recently brought out some booklets with lots of modified yoga ( something I have wanted to try but have no flexibility) poses to help us spoonies even on our bad days. I have also joined my local spa back in Feb/Mar time after a review and try and go twice a week , although it is only once a week at the moment, for a gentle swim and a sit in their gorgeous steam room (which is just great for my muscle pain). So I am trying to stay active but getting older, taking meds that make you prone to weight gain, and obviously bad eating/ snacking habits all combined mean the weight gain is just increasing.
Therefore, having seen lots of IG peeps posting pics of their food I was inspired to join my local Slimming World group this week. So far I have found it an easy plan to work out and follow and I haven’t felt deprived of anything yet as nothing is off limits providing you count them as Syns. The only unfortunate thing is that my group meets on a Monday evening , not a great weigh in day just after the weekend but I am sure I will get used to it.
Here are a few pics of what has passed my lips so far:
Looks good right? This is only my first week so I am excited and a little worried too to see if the plan works for me and I can shift some of the added weight. I can see it becoming a way of making better food choices most of the time but also that it won’t be the end of the world if I have a bad day and eat something way over my syn value.
I am going to be honest in the hope that it will help me stay on track :
Starting weigh in 11st 2lb
goal weight 9st 7lb (9 st if I can manage to get that far!!)
My picture below is me today before any weight loss, not pretty I know, but I want something to look back at and hopefully see the changes and believe me this was a HUGE deal for me to publish here!!
So any of you also on a Slimming World journey I would love to hear any of your tips and feel free to leave me your IG name so I can also follow your journey.