So after last weeks weigh in and loss of 3lb I had a visit to one of those Ice cream/waffle places with some friends and thought I would treat myself!
I did indulge in this caramel concoction which was worth every spoonful. This was on the Tuesday (the day after weigh in) so I thought that after this I would be strict on plan and hopefully it wouldn’t make much of an impact.
When i went to my Monday evening weigh in I was kind of nervous. I had been on plan ever since the ice cream and never really used up many of my daily sins that week. I was hoping for a 1-2lb loss if I am perfectly honest ( and I even turned down a take away on the Sunday evening as we had been out all day).