Top tips for keeping warm – M.E Related

I have decided to¬† share my experiences of M.E with you in the hope of raising awareness for what seems an ‘invisible’ illness. Click here for more information.

As anyone with M.E will know we can still feel cold in the summer, let alone deal with winter temperatures.

I have put together some of my own tips that I use in order to keep warm without breaking the bank by having the heating on all the time!!

Top Tips:

1. Wheat heat pads are a great investment. They are relatively inexpensive to buy (but you can aways check in your local charity shops too). I have several of these and they only need heating in the microwave for around 1m 30 secs and you have instant heat!! They are also good for muscular aches and I use them to ease the pain in my ankles and neck but also as ‘instant heat’!!

2. The good old hot water bottle, it never fails. You don’t need to buy fancy or expensive either. At this time of year they can be found in abundance in the pound stores. I also have a mini one that is great to take with me on the school run as I can warm myself in the car before getting out into the cold to collect my son. Also, a cover is great and helps to keep the bottle warmer for longer…………..but don’t buy unnecessarily- use and old jumper that the kids have outgrown to cover it or make one if your ‘crafty’ enough.

3. Thermals- underclothes and socks. They are truly a worthwhile investment. Again these don’t have to cost much, I have seen leggings and long sleeve tops available in Primark- but sports shops are great for this too. Thermal or ‘heat’ socks I have in abundance and again can be found just in sports shops.

4. Thermal insoles for shoes/ boots. These I cannot do without and you need to invest in a decent set that will last. I have one set at the moment and I transfer them to whatever boots I am going to wear for that day……………….they truly make a difference.

5. Wrist Warmers! I have recently knitted myself a basic pair of these just for wearing indoors. My hands are always cold ( even in the summer) and when I am working on the computer they get absolutely frozen. Knitted wrist warmers either made or shop bought are a great way to keep hands and wrists warm whilst still being able to type, read a book, knit or whatever else you do!!

Hope some of these tips help. I have lots more to share and would love you to pass on to anyone you know who suffers with M.E/ Chronic Fatigue Syndrome or similar.

It would be great to have an online ‘help’ community that could share what works for them and therefore may help others.