I’m no spring chicken at 48 years old, and I have done my time over the years at making new years resolutions only to last a few weeks and fall right back into the habits of a lifetime, but with the added bonus of feeling like a failure to boot – and that’s before I now factor in a chronic illness that sees me deal with constant pain every day. I’ve certainly learned over the past 10 years of dealing with illness and pain that I have very little control of how my body will be from day to day. It eats away at any control you have over life in general, on a daily basis, let alone factor in dramatic new years resolutions like joining a gym, or getting out running or even walking for that matter. Any activity I do has a huge knock on affect that impacts what I will be able to do either later that day or for a few days after.
So this year, as with the last previous few years, I have opted for very small changes across the year that then accumulate to make a bigger change overall, without putting any pressure on myself or creating unnecessary anxiety. The changes are very small steps that creates a bit of a ripple into the year, and yet they can be totally achievable even with a chronic illness.