First of all, yes I am still following Slimming World although I haven’t updated for a while as you can tell.
Just to remind you my weight loss is kinda slow, not because I find it difficult to stick to the plan ( I am one of those sad people that actually ‘enjoy’ being on it!) but because I am unable to help my weight loss with exercise due to my M.E and Fibromyalgia. I do what I can when I can activity wise, this could be a little ironing one day, a short walk another day or even taking things up and down the stairs can be like a marathon for me. The down side is that I do have days where it’s physically impossible for me to do anything other than try and hold myself upright on the sofa!
Anyway, it’s been 1/2lb here and there with the odd 1lb or more thrown in on a very good week. I have never had those big losses that others get along the way but in all fairness it has all gone in the right direction however small the loss and they have all added up to the grand total of 2 stone………………YES………….2 BLOODY LOVELY STONE! Ok putting it in perspective it has taken me since last August to do it but never mind I have gotten there nonetheless and it shows that all those little losses, however disappointing, all add up to a big amount.
On week 13 I had to miss my weigh in due to going into hospital for a day procedure. I still stuck to plan though before and after the day ( excluding a treat of my first mince pie of the season- which was well earned as I couldn’t eat from 9am the day before my procedure and having sedation that didn’t sedate making the day kind of traumatic all round!). However, it was onwards and upwards from there and I had nothing planned that was going to throw me off plan completely.
So weigh in for week 14, I was hopeful that I had lost and thankfully I was rewarded with a 2 lb loss, bringing me tantalisingly close to getting my weight down under the 10 stone mark! Having looked back after a chat in group after my previous 1/2lb gain about the amount of fruit that I eat, I decided to take the advice of another member to try adding more speed veg than fruit and maybe cutting the fruit down to about 3 pieces a day. In all honesty I didn’t think this would matter much to me but it really seems to have made a difference with my weight loss. As you know I am unable to exercise in the normal way due to my illness so I knew over all when I joined any weight loss would be slow. I have also factored in a few EESP days throughout each week now which I also think may be helping and I have managed to up my fluid intake loads after picking up my £5 bargain bottle, that you can add fruit to, from Matalan.