In April this year my eldest son turned 21 and it was also our 25th wedding anniversary. Instead of having a big family party for both ( which my son would have hated, and my husband would have hated) we decided to do a shared celebration with just us four. I’m not being funny but with the amount you spend on a party ( with food, drink and decorations etc) we have always been the type to put the money to a better use ( for us anyway) to go somewhere and have an experience instead. The amount of effort involved with food alone would put me under pressure illness wise and by the time I would have done all the organising for it I would probably be too exhausted to actually enjoy it! Anyway, we decided before Christmas that a weekend in Dublin was our plan and so we all had something to look forward to.
I’ve been to Dublin many years ago with a group of friends and had a great time, but as I’m from Belfast myself it’s always been a place I wanted to take my boys and we agreed we would wait until they were old enough to drink legally! So we decided we would combine the celebrations and take ourselves away for a long weekend there as a family. We were actually looking forward to going away with our boys who are now 21 and 18 years old, it’s a whole other experience when they are this age. Less arguing, less faffing, less stress, more fun, more easy going and well, more enjoyable!
There is no denying the cleaning frenzy that has spread like wild fire online over the last few months, so I would like to say from the start this is NOT another jumping on the bandwagon post but more of a recommendation of what I found has worked for me. First of all I would like to make it clear that I’m not judging all of these accounts or slating one because I like another………..nope, I’m firmly in the camp that there is enough room online for everyone doing their own thing in the way that suits them! So this is just a recommendation on what works for me ( and hopefully others too) in regards to my illness and pain levels.
I make no secret of the fact I have chronic illness which sees me deal with chronic, persistent pain daily…………in fact I cannot remember the last day I was pain free………….to be fair if I woke up pain free I would probably think I had died.
Anyway, before this HUGE cleaning frenzy craze took hold of everyone I literally stumbled upon an Instagram account that was less about just cleaning random things at any time and more about a cleaning method that allowed people to be housework free for the whole weekend ( I mean who wouldn’t want that anyway!) but was well thought out and covered the whole house on a weekly rotation while keeping to a minimal amount of time………. 30 minutes a day in this case. The more I read the more I knew this method would work for me as I like that sort of routine to follow.
As I sit here writing this I am still feeling the affects of drinking way too many cocktails at a Christmas party last night, and I am watching White Christmas for the very first time!
It’s the ultimate Christmas cliche isn’t it? Christmas parties, festive hangovers and idyllic lazy afternoons watching Christmas films and feeling like its just ‘the most wonderful time of the year’. However, what you don’t see is the inevitable Christmas overwhelm that I have now come to expect every year. My husband loves Christmas and says it’s his favourite time (and day) of the year………………..well I mean you would wouldn’t you if you if it literally landed on your lap with virtually no effort whatsoever! That’s how it is most years, I sort ALL the presents (even for all his side of the family), I sort everything we get for our boys, I organise all of the food and treats………Oh and then I obviously cook dinner most years ( although thankfully I am not this year as we are at the in laws on the day). That generally leads to an annual Christmas meltdown for me at some point, normally fairly close to the big day, when I realise I haven’t got everything I need, haven’t wrapped anything and realise I haven’t got something we need for the actual dinner. Anyway you get the general picture.
Yet on good ‘ol social media everyone is literally Christmassing the shit out of life, putting their decs up as early as possible, having all their pressies wrapped by December 1st and their food order slot booked, and so can sit smugly back and take time for themselves to get their Christmas nails done, order their party dresses enjoy the wonderful festive season in all it’s glory.
Me, on the other hand, am still ordering stuff of Amazon, hoping I’ve got enough wrapping paper and already panicking about the ridiculously early morning I have on Saturday morning to go and get the all important fresh food shop. You see Christmas is very different when you suffer with chronic pain. It impacts every single day of your life let alone at THE busiest time of the year. Trying to pace all the things you need to do with enough rest time in between, slowly running out of time and realising that if it’s all going to get done then there is no rest time…………..and that leads to flare ups and meltdowns, in my case.
So, my Christmas night out with my sewing group was fabulous and much needed and I knew today would be a wasted day in regards to getting anything done whilst also feeling a bit crap! ( however, I wouldn’t change that for anything as I had a fab time and it was totally worth it). But the overwhelm game is strong today which means I start to panic about how much I still have to do. On top of that, because its a busy time, I worry that I will have a massive fibro crash that will inevitably eat into the precious time I have left and therefore Christmas will be ruined! I know, I know it seems a bit extreme but that’s just how it is with chronic illness and chronic pain combined with the added activity and stress that leads up to the day itself.
But even without the illness, I think I would still feel overwhelmed. I can’t be the only one who gets like this though, can I? I literally feel like a total Grinch because I’m not drowning in festive hot chocolates watching Christmas movies all day long, with everything wrapped and ready.
So help me out here folks……………….am I the only one?
Biggin Hill airport is literally 30 minutes from where we live and yet in the 22 years we have lived here we have never gone to the airshow. We are both ex RAF (it’s where we both met) and love this sort of thing and have often been to Duxford Imperial War Museum and other similar places when we are on holiday.
This year was no different, to be fair, until a friend said she had booked tickets to go and so we jumped on their band wagon and booked tickets literally the day before we went. The planned displays sounded good and my friend, who has always wanted to see the Red Arrows display, was excited to hopefully see them.
The weather when we arrived was pretty rubbish with fairly low cloud, and although the forecast was to improve, we weren’t holding out much hope for the Red Arrows display ( I’m ex air traffic control………….so have a fair idea of judging whether they can display or not). Although they took off to display at Eastbourne they were quickly returned due to the weather. Fortunately for us their planned display was not until the end of the day so we just kept our fingers crossed.
Having not been before we were pretty unsure on what would be there, you would expect at least some static displays and some wartime era vehicles and memorabilia. So we decided to have a wander around and have a good nosey before claiming our picnic and watching spot (be warned veterans of this airshow take this very seriously I can tell you, and we saw some fabulous group set ups!).
What we didn’t expect to come across was a guy set up with two MOD style scooters and memorabilia from the film Quadrophenia. If you are of a certain age you will know exactly the film I’m talking about. So, like you do, we stopped to take a few pictures ( well I did, I’m always the one taking the pics and popping on insta- my husband hates social media). As we got chatting to the guy there it turns out he owned the main scooter on display and was actually one of the main extras in the film! Quadrophenia is one of our all time favourite films, I cannot even tell you how many times we have seen it, and so we continued to chat with Roy (the owner). He even let me sit on the scooter for a picture which literally MADE. MY. DAY!
It turns out I could’ve have chatted to him for hours. He was a lovely guy and had ALL the stories from behind the scenes. What I’ve always wanted to know was how many times they had to film the scooter going over the cliff at Beachy Head in the last scene…………………….turns out its not an easy question to answer! He told us that that particular scene was filmed in the first few days of filming, that it was almost filmed back to front due to filming starting in September and the weather still had to look nice and summery for the scenes in Brighton. He remembers 6 almost identical scooters there on the day ( one of which Phil Daniels damaged slightly having a ride around on while the grass was still wet in the morning!). Roy told us that because he gets asked this question a lot he asked the director the last time there was a meet up, and even the director couldn’t fully remember!
He also told us that his particular scooter had been ear marked for Sting’s character as it was so distinctive, but then as you may know the scooter eventually used in the film for his character was a slick, upmarket one adorned with the distinctive lights (if you’ve seen it you’ll know what I’m talking about). Then, when that was decided Roy’s scooter with its stand out union jack design, had to always be on the sidelines so as not to outshine Sting’s bike. There were lots of other stories too but this post would end up being way too long. However, this scooter is the ONLY remaining one from the filming, it has been used by The Who at various events, appeared on album covers and also for cast reunions with the director. Anyway if you are interested in more details pop over to Roy’s website unionjackscooter.co.uk as he has some great pics on there.
But anyway lets get back to the airshow. We eventually met with our friends and plonked ourselves in a decent spot for the rest of the afternoon. The weather surprisingly decided to play ball and the sunshine finally came out and the clouds cleared away ( my sunburnt face can vouch for that – I am literally the only person who could go dressed for winter, feeling the cold, and still get bloody sunburnt). This meant we got the full display programme which turned out to be a real mix over a couple of hours.
One of my absolute favourites, is the wing walker planes (in my day they were known as the Crunchie planes, then at one point they were Utterly Butterly). But at the moment they have no sponsor which is such a shame. I will always have a soft spot for these planes due to the fact I have done wing walking myself- twice in fact!
Yes, in my earlier days, before marriage and kids and any form of chronic illness, I actually was kind of adventurous! Both times were while I was in the Royal Air Force serving at St Mawgan. They used to hold an international air day there and the Officers who organised it ran a competition for the local area for people to get the chance of having a go. My sergeant at the time put my name down as a joke thinking I wouldn’t do it………WRONG! So a few days before the air show, myself and a the two winners of the comp all had a trial and I bloody LOVED it! The following year though, those same officers forgot to run the competition in the local paper and so came into me the day before the show and asked if I would do it for the actual air show itself……………….erm, no brainer for me…..YES…………and I got the day off work (at the time I worked in the ops room that had no windows). So, whenever I see these planes I can appreciate how difficult it is to do, and yet how easy they make it look, and just love watching them.
There were also lots of Battle of Britain Memorial aircraft displaying on the day too, Spitfires, Hurricane, Lancaster along with a Messerschmidt 109, and a great re enactment of an actual bombing raid that took place back in the day at Biggin Hill itself during the war.
But for the younger kids and those that like the faster jets, the big draw is definitely the Red Arrows. Unfortunately, although they may be planned to display they aren’t always able to display due to the fabulous british weather. In fact, that particular day they were due to display at Eastbourne but were returned because the weather was not playing ball. It can be unbelievably frustrating when they don’t, yet as an ex air traffic controller I totally get why they can’t, so it’s a real treat to see them do their thing when they can display. They have different levels of display to help account for the weather. A flat display will be during cloudy weather with just low fly pasts. A Rolling display which is for better weather conditions that allows them to go up to about 2500ft ( I think) and then the full display which can go up to around 7500ft (I think). Although our weather had improved so much we could have had the full display there were , in fact, restrictions on the airspace over the surrounding Biggin Hill area and so we had the rolling display on that day. Watching the Red Arrows just does not get old- I love it! My friend had tried to see them display at a few different events over the last few years and had never been lucky- until Sunday that is. We were obviously her lucky charm ( taking full credit obvs) and they did not disappoint! They never do.
Now these air shows generally don’t come cheap to be fair and this one was £29 for an adult ticket, so almost £60 for just me and my OH. As the weather improved greatly and we had our full display programme for the afternoon, I would therefore say it was worth the money for us. However, if you were going as a family ( and I’m presuming a child’s ticket would hopefully be cheaper!) I can see how that would add up to being a very expensive day out. One of the best things about it is that it is really family orientated as far as I could see. There was some fair ground rides and go carts along with lots of other, pay as you go, rides for the kids ( so you can see how this could run up to being an extortionate day out!). There were lots of stalls selling merchandise, and lots of wartime and classic vehicles to look around.
It was very well organised ( although we will skip over the leaving the car park at the end of the day fiasco) with lots of toilet facilities, food and drink vendors and lots of large bins for the rubbish. There was a separate area for any disabled visitors and their families to set up ( including their own toilet facilities) that was much less crowded and busy which gave wheelchair and mobility scooter users much more room to move around.
I loved the fact that it seemed to be a real family style event, with picnic blankets and chairs and large family groups all enjoying the day. Would I go again? Absolutely……………we love an air show, we love aircraft museums and I love anything wartime related ( I don’t know why, but I just do!).
So have you been before- if so I would love to know if you felt it was value for money? I would love to hear your views in the comments.
Also have you ever seen the Red Arrows display- what did you think?
I’ve certainly been asking myself that for a while now. I’m a mum of 2 boys but they are now 20 and 17 (almost18), finding their own independence, as one is at uni and the other is at 6th form and also working a part time job. I have been married for 24 years and my hubby is a shift worker so that means I now spend the majority of my time alone! Due to my illness and chronic pain I’m no longer able to work a conventional job (I was a driving instructor), but I’m lucky that blogging and running social media accounts can be done in pj’s even on a bad day if necessary.
Yet when the boys where younger my life was busy (illness or not) with after school clubs, kids parties, meeting up with friends in the holidays etc, and although I am still officially a taxi service, a cook and a bank, my life is much more subdued. That in itself gives you time…………………..LOTS of time! Time to ponder and think about your own role in life. Yes I am still a wife and a mum but I am also ME. So, with 48 looming very quickly (and my hubby turning 50 last year!) I am starting to think about my time. How do I want to spend my time now my kids are off doing their own thing most of the time? Read more
Any of you that have been following me for a while will know that I have ME and Fibromyalgia, which in lay mans terms means I am permanently exhausted and have constant chronic pain (with lots of other symptoms but the list is too long to mention!).
I was diagnosed in 2009 and after being initially referred for a 12 week management program in London at the start my Borough decided they would not pay for me to go out of borough for treatment even though there was nothing similar in my area. So, after being diagnosed I was then left with no input apart from pain relief from my GP. I spent years on Tramadol until my body totally adjusted and they were having absolutely no effect. Last year when the pain became to difficult to handle my GP switched me to Morphine (slow release) and Oramorph for breakthrough pain during the day. Again as my body adjusted they had less and less effect and the dosages where increased to a point where my GP could not authorise another increase without referring my to a Rheumatologist.
This was probably the best thing that could have happened. I had an appointment in February and she confirmed 18 tender points of Fibro around my body alongside all over body tenderness ( that means my body feels bruised so wearing clothing/ shoes etc all hurts as though someone is pressing directly on a bruised piece of skin!). From there she referred me to the Fibromyalgia clinic and I had that very long appointment yesterday. It takes all afternoon as you see three separate specialists in different areas who all work together to approach the illness from different angles.
I came out feeling amazingly positive after speaking to three separate specialists who not only believed I was in pain but understood how it affects my daily life and had input in how they could, together as a team, help me manage my pain better and help me restore some normality back to my life.
THIS IS HUGE!! For years I have been left to cope with only inadequate pain relief ( turns out opiates are useless in treating the pain I have-typical!) with people finding it hard to actually believe I am in CONSTANT pain. I know I am my own worst enemy as I do not allow anyone to see how it affects me. If I go out no-one would even think for a moment that my body is screaming out in pain, I will smile and chat and completely mask it ( hence some people think it’s not possible to be in pain ALL of the time). My only visible show that something is wrong is that I use a walking stick, not because I bloody enjoy people looking staring at me but because the pain in my ankles is sharp and knife like and can literally knock you off balance when out walking around.
This denial, or masking my issues seems to be part of the problem. If people think I am OK I will carry on as normal doing things I know will knock me off my feet the next day just so no- one sees I cannot cope! Apparently I need to learn to say ‘No’ and totally understand how to pace activity. This is new to me too as I totally live my life the ‘boom and bust’ way, that means on days where I am more able I will do WAY too much just to catch up etc which then pays me back with several days not able to do anything at all.
So, after an extremely long hospital visit to the clinic yesterday they offered to put me on a 7 week pain management course which looks at all these issues alongside getting a combination of medications that actually work with a routine of pacing.
This is the most help I have had in all the years I have been diagnosed. I feel positive with everything they were telling me and I now have to just wait to hear when the course will be starting. Although it is 7 weeks long it is only 1 day a week at reasonable times with lots of breaks etc. I will meet other people in the same position who actually live in my area too which could end up being a bonus socially.
I have been on support groups online throughout having the illness but I tend to find they become quite depressive with people venting every little aspect, pain, new symptom and bad day they are having. I too have those days where it can bring you right down in mood, but that is not how I want to live my life- it is restricted enough without wallowing in what’s wrong instead of concentrating on what is going well. So, although I remain on these groups I tend only to comment on positive posts because I do feel that sometimes when I am feeling OK they can have a draining affect on your mood as you start to think ‘Oh God is that how I am going to become’. I am not running these groups down they do provide people with daily contact and reassurance and generally are a good thing, however, it can become a bit of a pity party some days and that’s not how I want to look at my illness. I know some people will say they have been on the course I have been offered and it did nothing for them and that’s fine, but because a lot of how you manage pain can be down to mindset as well I do not want to go in with any negative attitude- otherwise what is the point?
So, I will keep you updated when I do start and let you all know what happens. But for now I am very happy I am getting any help at all and we have to be prepared to help ourselves as well as the illness is complex and cannot just be fixed with a particular medication or procedure. So send loads of positive thoughts please, I am feeling that my outlook is going to be rosy.
Last time I updated you I was very, very close to my target. Well guess what? I only went and bloody done it!
Yes, I reached my new target of 9stone with the fabulous help of Slimming world. I have taken to this plan like a duck to water when I joined back in August last year. As I have mentioned before ( or maybe not!) I do not have the busiest of social life thanks to my ME and Fibromyalgia. It means I am not out surrounded by temptation every weekend, which has obviously been a good thing for me, however, it has also meant my weight loss has been a slow but steady journey due to the fact i cannot conventionally exercise.
But it’s true that slow and steady wins the race in my case.
I have just today got all my summer clothes out ( wishful thinking on my part maybe!) and while sorting out my wardrobe I realise that actually not a lot fits me anymore. Now don’t get me wrong, I am in no way complaining, it’s a great problem to have.
I have also, since reaching target, stayed in weight loss mode so I can sit comfortably at the bottom range of my target weight. Although I haven’t weighed in this week due to a physio appointment I seem to be slowly creeping down to that level.
I have actually had a treat or two since last week, a few indulgences I promised myself when I got to target. So, after class last week my hunny and I went to the Kaspa’s Ice cream place down the bottom of my road and I thoroughly enjoyed scoffing a caramel shortcake waffle with ice cream…………………… IT WAS LUSH! Literally I could have just face planted it if I’m honest. Instinct then kicked in and I went into low syn mode for a few days to make up for it.
Then came the weekend and I knew I would not be weighing in on the Monday and when my hubby suggested the second treat, a chinese takeaway…………………. well who was I to argue. Again I thoroughly enjoyed every mouthful but I did find that I didn’t overfill my plate but had a bit of everything that I wanted. I also did not go back for seconds either. Again afterwards I went into low syn mode again for a few days to do a bit of damage limitation.
Something I have learned and realised though is that I know if I do not weigh in each week ( even though as a target member I don’t have to every week) I know I will probably find it all to easy to slip into some bad habits again and pile the weight back on. I have no intention of going back to the size I was, and in fact I am thinking about lowering my target just slightly again but at the moment I am happy with where I am at. This week with the weigh in back on the cards I have been sticking to the plan easily, but I know that because I am in target I do have a little leeway to eat or drink what I want on a night or day out, knowing I can go straight back to weight loss and low syn mode to counter act any damage and stay within my range.
For now though, I am happy to attend my group each week so I can stay in target, treat myself occasionally knowing I won’t do too much damage and look forward to treating myself to some nice new size 10 summer clothes.
Let me know how your weigh loss journey is going, I would love to hear from you
On week 13 I had to miss my weigh in due to going into hospital for a day procedure. I still stuck to plan though before and after the day ( excluding a treat of my first mince pie of the season- which was well earned as I couldn’t eat from 9am the day before my procedure and having sedation that didn’t sedate making the day kind of traumatic all round!). However, it was onwards and upwards from there and I had nothing planned that was going to throw me off plan completely.
So weigh in for week 14, I was hopeful that I had lost and thankfully I was rewarded with a 2 lb loss, bringing me tantalisingly close to getting my weight down under the 10 stone mark! Having looked back after a chat in group after my previous 1/2lb gain about the amount of fruit that I eat, I decided to take the advice of another member to try adding more speed veg than fruit and maybe cutting the fruit down to about 3 pieces a day. In all honesty I didn’t think this would matter much to me but it really seems to have made a difference with my weight loss. As you know I am unable to exercise in the normal way due to my illness so I knew over all when I joined any weight loss would be slow. I have also factored in a few EESP days throughout each week now which I also think may be helping and I have managed to up my fluid intake loads after picking up my £5 bargain bottle, that you can add fruit to, from Matalan.
So onto this week and weigh in this morning. My over all hope was for a maintain as I had gone last Tuesday to review a festive afternoon tea, which obviously I had to scoff at least try everything ( it’s a dirty job but someone has to do it!).
The food at the tea was absolutely lush and after just over 3 months on the plan it was a sheer delight to go and properly indulge and be guilt free in doing so. I made sure I only had some fruit for breakfast and after the tea I wasn’t hungry for the rest of the day so I only had a piece of fruit with my cuppa in the evening. I then decided to do a few EESP days to help balance out the over indulgence. However, by Saturday this week I started to feel bloated and realised this would be the week I would be due my period and therefore a possible gain ( which has happened pretty much every 4 weeks since starting). So, I went with the full expectation of a gain/ maintain to be totally blown away by getting another 2 lb loss!! I am shocked to say the least but super chuffed at the same time. I was also rewarded with my Club 10 award ( for losing 10% of your weight) which was just the icing on the cake today.
I can now say that I am in single figures ( only by a smidge but even so!) and in truth it feels just bloody marvellous to now be under the 10 stone mark. I am now a little more hopeful for next week and I have nothing booked this week that will knock me off plan. I will continue to factor in a few EESP days, drink lots of fluids and opt for speed veg and continue to limit my fruit to 3 or 4 pieces a day.
Today though I will celebrate with a proper size mince pie ( my absolute favourite at Christmastime) and still stay within today’s syn limit………………………..be warned my will power is strong now!
So, here’s hoping for another loss next week ( although now I have said it I will probably gain).
This week I had the chance to go and review the Festive Afternoon Tea ahead of it’s launch at the Marriott Hotel in Bexleyheath, it will be available from Wednesday 23rd November and will cost £23.50 per person.
We were treated to a little festive starter of a cup of gorgeous mulled wine and a mini mince pie ( my first this season for both) and instantly I was feeling festive regardless of the fact it is only mid November. I will say though this is not mentioned on the menu card and makes me think this was for my benefit rather than what is included, but it was delicious non the less…………
When the food arrived we were advised that there was a recommended order to eat both the sandwiches and the cakes! Being good law abiding citizens my friend and I followed the rules and to be fair with regard to the fillings of the sandwiches the order really worked. They were nice thought about flavours with assorted breads and they seemed to work well together as a whole. The festive theme worked here with the inclusion of cranberry bread, turkey, brie and a delicious spiced apple chutney to name a few ( and no not all in the same sandwich!!).
The scones were wrapped in a napkin to keep some heat in and were as expected beautifully fresh and crumbly. The cream and strawberry compote were presented in gorgeous little individual jars which gave a uniqueness to the presentation itself.
The cakes also had a recommended order in which to eat them…………..who are we to argue! They consisted of a strawberry tart, a bite sized stollen, a raspberry mousse ( which was my absolute favourite), and a chocolate yule log. Now I don’t know about you but a strawberry tart instantly makes me think of summer so I was a little surprised to see one on there. Do not get me wrong all of the food on the afternoon tea was absolutely delicious, there was nothing I didn’t like ( apart from the stollen, but that’s my individual taste buds- I dislike marzipan), all the flavours worked wonderfully, however, if it is advertised as a ‘festive’ afternoon tea I would generally expect the cakes to be Christmas/ Festive themed. So perhaps if a mince pie is not included, then it should be, there is also scope for maybe something gingerbread or Christmas cake styled instead of the summer flavours of strawberry and raspberry.
The staff in there are lovely and we were offered refills on our teas and our cream and jam if you needed any. We were not rushed in any way and the bar area we sat in had a wonderful relaxed feel to it with music playing in the backround and we felt we could sit there most of the afternoon.
I did check with the manager there if this afternoon tea was the same throughout all Marriott hotels but we were told that each hotel chef had free reign to interpret the festive flavours in their own way. So you may see pictures of other Marriott hotels serving theirs in a very different way, for now I can only comment on the Bexleyheath branch. This will be what you will get for your money at this particular hotel.
I would say although I thoroughly enjoyed the food and couldn’t fault any of the sandwiches, scones or cakes individually ( they were each delicious in their own right), I would however, feel that the afternoon tea itself would be much more festive if mulled wine was offered as an extra instead of champagne, and that all the cakes were Christmas themed/ flavoured. I would have been slightly disappointed myself to have paid the full price and not had, what I consider to be festive essentials, included.
This afternoon tea will be available from Wednesday 23rd November through to Thursday 12th January and will cost you £23.50, with the option of adding a glass of celebratory champagne for a further £6.50. Afternoon teas are perfect for friends to get together for a good catch up, or for treating yourself to a relaxing afternoon for a special occasion or family to get together. It’s a total indulgence…………………………….so go on……………………..indulge yourself!
I reached my 1 stone mark that has been alluding me for a few weeks now. I cannot tel you how chuffed I was considering I have been doing this for 11 weeks now and going to group every week listening to people losing 3-4 lb a week and having to make do with 1lb here and there in amongst slightly higher and lower loses and even a gain or two along the way.
However, that was a target I was desperate to get to because it’s easy to say you are losing weight but another to stand tall and say you have lost a stone. I also said I would treat myself to a proper slice of cake when I reached that mark. I have been really on plan most of the time with maybe just a meal or a few drinks out that I have factored into the plan along the way, so I wanted a proper piece of cake when I got to this point.
On the day though I had got a lift there and back to group by my FIL so I didn’t get to go to my favourite cafe on the way home as planned. However, my little bestie came to the rescue when her son ( who is a chef!) made some GBBO style french fancy cakes and that very evening I had text her to say I got my stone award she knocked on my door with these little beauties………
Well it would be rude not to wouldn’t it. So I enjoyed one of these with my evening cuppa totally guilt free as I knew for the rest of the week I would be on plan with no real plans to go eating out or socially drinking. So I savoured absolutely every last mouthful as you can imagine!
The next week flew past to be honest and I was unlucky enough to have a few of my rough days sprinkled in there which meant very little activity so in all honesty I expected a non loss week when I went for weigh in. I was totally shocked and gutted to actually put on 1/2 lb! I had totally eaten on plan apart from my french fancy the last weigh in day and surely that couldn’t have had that affect a week on. When it came to my turn at group it took all my resolve not to bloody cry………….now that will sound absolutely ridiculous to you but it had taken me so long to get to my 1 stone, I then stayed 100% on plan and although I had a few days of inactivity on the sofa due to my illness I truly didn’t even contemplate a gain. So just chatting in the group helped as someone asked me if I ate much fruit- well I eat tons of the stuff, literally tons and it was suggested that maybe because of the sugar content in the fruit that I should maybe opt for more veg and salad this week and still have fruit but maybe restrict it to 2-3 pieces a day.
When I got home I googled about the sugar content in different fruits and decided when I went shopping that I would opt for the lower and medium sugar fruits and include much more salad and veg over this weeks dinners, which I have managed to do. I also picked this little bargain up in Matalan for £5 that should help me drink more fluids as I do tend to stick to coffee/ tea/ green or peppermint tea now the weather has turned cold.
I am due to be weighed tomorrow but I am having to miss it due to the fact I will be in hospital for the day having a couple of procedures that I will be sedated for. This in itself will knock me off my feet for a few days due to my illness as it takes my body much longer to recover. So I will look forward to weigh in next week and hopefully the little changes I have made will show on the scales in the right way………..WISH ME LUCK