Awareness

Sport Relief Run 2012

- TracyB 3 Comments

Yes it was that time of year that we love in this house of the good ol’ Sports Relief run. I must start by saying I have been chief photo taker for the past few years due to my M.E but that doesn’t stop me enjoying the day.

We set off to London on Sunday morning all ready to meet up with friends and do our bit for charity. The boys have raised some money together from friends and family, plus we registered for the run itself, and we purchased our 2012 Sport relief socks. So as a family we are happy that we have contributed enough to save a few children’s lives with the £5 vaccines.

Anyway, Sunday was a glorious day weather wise, and the atmosphere started on the train as most of the people travelling up there had some sort of Sport Relief attire!

Our motley crew of runners!

So I was plonked in a great viewing spot and adopted my new title of ‘bag lady’ along with the photo taking………..who says I can’t multitask!

They headed of to the start line with JLS in their race, an I started celeb spotting. Jon Culshaw, Dame Kelly Holmes, Richard Hammond and his family, the GB Netball team, David Tennant (*swoons*) oh and of course JLS!!

JLS and their bodyguard!

Now I must admit that these boys do nothing for me at all, although I’m sure they are very nice and all. However, when they came towards me ‘celeb fever’ took over and I found myself shouting to my family opposite to slow down so I could play paparazzi to JLS before snapping my family!!! LIKE I SAY I DO NOT KNOW WHAT CAME OVER ME AT THAT POINT!!

My poor group trying to get my attention whilst I ignored them over celebs........SHAME ON ME!

So to make up for it I ditched celeb world and concentrated on snapping the family as they came past heading towards the finish line- it was the least I could do.

My eldest who came past first
My youngest in a police outfit chasing his burgler buddies!
The very proud clan with all their well earned medals

Now I would be lying through my teeth if I didn’t admit to being a little jealous of them. The atmosphere is fab for the spectators but it must be fantastic to be part of it yourself. So with that in mind I have decided that in the next Sport Relief in 2014 ( OH MY F**KING GOD MY ELDEST WILL BE ALMOST 16!!!!!- strike that thought) I should hire a wheelchair, ‘pimp my ride’ as they say and get a few of my fellow clan to pull or push me along!!!

That way I don’t have to do what I did on Sunday and cheat by ‘borrowing’ someone’s medal for my picture!!

NEXT TIME I WILL HAVE MY OWN!

 

So did you take part in the mile where you were?

Top Parenting Tips

- TracyB 2 Comments

When we become parents we have sometime very definite ideas on how we are going to be as parents, how are children are going to be brought up, how they will behave etc.

Anyway as all parents know that plan goes completely out of the window the minute the baby is born! As a new parent we are thrown in at the deep end and pretty much left to get on with it as best we can.

Each stage of a baby/ child’s development brings new worries and stress as we hope we are doing things right. We learn from books, and friends, and family about what works for that particular child. So it’s always interesting when others offer tips of what works for them. Sometime the ideas are new and sometimes they are tried and tested.

I have included a video link below from Myleene Klass revealing her top parenting tips.

http://www.broadcastexchange.tv/live/myleene-klass-parenting-top-tips

“Umbilical whiplash?!”

From separation anxiety to breastfeeding in public, watch our video where celebrity mum, Myleene Klass reveals her top parenting tips

Motherhood presents plenty of challenges and all of us mums know just how different life becomes when the little one arrives and becomes part of the family.

Whether you’re a working, stay-at-home or a celebrity mum, it is hard to know the best way to overcome any challenges you may face. From breastfeeding to separation anxiety, shopping and sharing, it is important to remember that when it comes to parenting, there is no size that fits all.

No one knows more about balancing a career and the pressures and joys of motherhood than Myleene Klass. Mum to two little girls under five, Myleene knows all too well the worries that every parent faces in trying to do the best for their children: “There are so many things parents have to think and worry about when bringing up their children, what they are eating, if they are warm enough, if they have good manners, but feet always seem to get forgotten.” 

Myleene has this year joined forces with Start-rite shoes with the aim of promoting to like minded parents, the importance of having their children’s feet properly measured and fitted with quality fitted footwear to support their long term healthy foot development. “Many parents don’t realise just how malleable children’s feet are right up until their teens and hence the importance of looking after them right from the very start.  By ensuring children wear shoes that properly fit their feet you can help prevent problems in later life.” 

To find out more and hear about what Myleene has to say go to the Start-rite YouTube channel www.youtube.com/startriteshoes

July will also see the introduction of a dedicated Start-rite by Myleene Autumn/Winter 12 range of shoes which supports her passion for children’s fitted foot wear with an injection of her own sense of style and personality.

In our video, Myleene Klass shares the top parenting tips that help her get to through daily life with two young girls. From thoughts on breastfeeding to separation anxiety or “umbilical whiplash” as Myleene calls it, watch the video to find out how you can strive to create a balance and be the best mum you can possibly be.

Check out the video below:

http://www.broadcastexchange.tv/live/myleene-klass-parenting-top-tips

What are your top parenting tips?

My New Family Addition!

- TracyB 10 Comments

I hereby welcome my newest family addition. This has been a long time coming as I had put it off for such a long time! Now however, the time is right. But I want to tell you it truly is a love/ hate relationship. Can we love something and hate it at the same time?? Well I think I do. I love what it enables me to do but hate it as it draws people that I do not know to stare look and therefore makes me uncomfortable.

So here’s my new addition……………………………what do you think?

My ankle pain has been so bad since before Christmas that I have ‘given in’ and bought a walking stick to help. I have to travel to London regularly with my youngest and his acting activities that it has become a necessity!! I refuse to use it all the time however, if I know I am going to be out for an extended period I will take it with me.

So I love it because it truly helps me when I am out walking but hate it at the same time as I see people look at the stick and look at me!!! What is it?? Never seen someone with a f**king walking stick before?? It does not mean I am mentally retarded or ‘care in the community’……………………………….it just means I need help to be on my feet for longer!!!

I feel as though I need a sign around my neck saying ‘I am normal you know- no need to treat me any differently’.

My health borough refuses to pay for any M.E treatment so I don’t have access to therapy groups, or OT’s or programmes to help me manage the condition better. I have to use what works for me- and this helps for those days I know I will be having to walk longer distances. I am always in pain especially in my ankles however I refuse to confine myself to bed or stay indoors and so this is seen as a solution to problem that I have to face.

 

Do you know of anyone who needs walking aids or help to get around who is frustrated with how they are viewed?

Charity starts at home!

- TracyB 2 Comments

Charity starts at home, a view held by my eldest son, who last year decided as part of his Community Challenge badge in his scout group decided to collect for a ‘home ‘ charity.

He chose the London’s Air Ambulance service or HEMS as it can be known.

London’s Air Ambulance is a registered charity which runs London’s only helicopter emergency medical service, providing life saving care to victims of serious injury throughout London – serving the 10 million people who live, work and commute within the M25.

Based at the Royal London Hospital and founded in 1989, the service is unique in that it operates 24/7, with the helicopter running in daylight hours and rapid response cars taking over at night.  The Team, which at all times includes a senior trauma doctor and a specially trained paramedic, attends an average of seven missions every 24 hours.

London’s Air Ambulance has an international reputation for clinical excellence and delivers pioneering procedures which have been adopted across the world. 

London’s Air Ambulance was the first air ambulance service in the UK:

  • with a doctor and paramedic team;
  • to deliver high standard pre-hospital anaesthesia;
  • to have a clinical governance programme;
  • to perform a thoracotomy (open heart surgery) at the roadside;
  • to perform thoracostomy (to drain collapsed lungs);
  • to use check lists to improve patient safety;
  • with air & land based response; and to provide 24 hour cover.

He put a letter out to the whole of the scout group asking for Beavers, Cubs and Scouts to bring in all their used postage stamps which he had a remarkable response to. In fact he collected over 19,000!! Yes we counted them all.

Proof of the stamps and the counting!!

 

Just one of the boxes!

But today we had arranged for him to visit them at the Royal London Hospital at their new offices to deliver the stamps in person. We met a fantastic lady called Christine Margetts who did a brilliant job showing us all around. We met the paramedics and doctor on duty today, the firemen who also work there, we were told how a call is generated and processed and what information they receive and how they determine which hospital the patient will need to go to.

But to top it all we had the rare opportunity to go up to the helipad to get a picture taken with the actual Air Ambulance in the background. My son was able to go on board before very excitingly watching the helicopter and it’s crew take off on a real life call!

Cold and windy 300ft up on the helipad!
Sitting inside before the Air Ambulance was called out!

Off on a real life call!

It was brilliant to see them in action, how quickly they reacted and how professional they all were. This truly is a worthwhile service that relies heavily on donation and every little helps.

I was very proud of my eldest doing what was necessary, helping a worthwhile charity close to home, and counting (with me) all 19,000 stamps!!

What charity is close to your heart?

Tips to help with energy levels – M.E Related

- TracyB 9 Comments

I struggle with my energy levels on a daily basis. Even if I wake up and feel OK ( doesn’t happen that often!) my energy can be zapped by just getting in the shower and dressed. That can be enough to stop me doing anything else for the rest of the day ( I’m so not kidding).

I live in a terraced house and we had a loft conversion done a few years ago now before I had the illness. So my bedroom is 2 floors up!!! This can be horrendous on some days, as you can imagine. Walking up a set of stairs will be like doing the London marathon for me. This is generally Ok when there is someone else in the house as they can go upstairs for anything I need. However, I spend most of my time on my own, my boys are at school during the day and my hubby works shifts!! So along the way I have altered my way of doing things to make my life a little easier.

Top 5 tips on saving your OWN energy:

1. I suffer with the cold so I have hot water bottles downstairs and upstairs. So if I need instant heat and I’m upstairs I just fill it from the tap (as hot as it will get). This saves me going downstairs to boil the kettle and then having to go back up a flight of stairs!

2. When I get dressed for the day and I’m ready to go downstairs I always take the boots or shoes I’m going to need to go anywhere down with me. So although I always wear my lovely thick and fluffy slipper boots inside, once downstairs I then have my boots/ shoes I need for the day ie: for the school run etc.This may seem very trivial to some but all my shoes are kept in my wardrobe (2 flights up!!) therefore I need to make it a routine to always lift them out and bring them down. If at last minute I have to go up 2 flights of stairs in one go…….I might as well kiss goodbye to the rest of my day!!

3. Most days without fail I go back to bed after taking my son to school. By then I would have been up for 3 hours or so and my body is generally screaming out to rest!! (sad I know- I sound like a really old lady). However, when I do wake up like most people I need my coffee to get me kick started. If I’m up in bed that would mean coming down 2 flights of stairs and then back up to get ready………I NEVER DO THAT!! Instead I make myself a coffee that I take up in a flask!!  GENIUS I know lol, but it truly is a life saver when I wake up!!

4. One device I have recently purchased which has been fab has been my Electric Can Opener!! So how does this save energy? Well you obviously haven’t seen me try to open a can……………..IMPOSSIBLE. I have no muscular strength in my wrists and hands due to my M.E, and I have complete numbness in my left hand and arm most days ( gripping anything is a joke!!). So this little device does all the hard exhausting work for me, and it saves my hands from ceasing up the next day.  I LOVE IT!!

5. Ok this one is a true confession!! I have one of those very attractive * cough* old lady trolleys! There I’ve said it and it feels like a huge weight off my shoulder. If I’m on my own and need to get anything this is a life saver. On a good day I can pop to the high street pick up what I need, shove it all in the trolley and Bob’s your uncle. This was a necessity as I was always having to have someone with me when I went anywhere in order to carry my bags ( I sound like the Queen now). However, I’m not out and proud!! I still lower my head when  I go out with my trolley- inevitably I always meet someone I know too! But this gives me an independence on a good day to be productive. Hail the old lady trolley…….YAY.

So there you have it………….my very own energy saving tips to get me through the day.

Can you think of any others that may help or that you have used and want to share?

 

 

 

Top tips for keeping warm – M.E Related

- TracyB 2 Comments

I have decided to  share my experiences of M.E with you in the hope of raising awareness for what seems an ‘invisible’ illness. Click here for more information.

As anyone with M.E will know we can still feel cold in the summer, let alone deal with winter temperatures.

I have put together some of my own tips that I use in order to keep warm without breaking the bank by having the heating on all the time!!

Top Tips:

1. Wheat heat pads are a great investment. They are relatively inexpensive to buy (but you can aways check in your local charity shops too). I have several of these and they only need heating in the microwave for around 1m 30 secs and you have instant heat!! They are also good for muscular aches and I use them to ease the pain in my ankles and neck but also as ‘instant heat’!!

2. The good old hot water bottle, it never fails. You don’t need to buy fancy or expensive either. At this time of year they can be found in abundance in the pound stores. I also have a mini one that is great to take with me on the school run as I can warm myself in the car before getting out into the cold to collect my son. Also, a cover is great and helps to keep the bottle warmer for longer…………..but don’t buy unnecessarily- use and old jumper that the kids have outgrown to cover it or make one if your ‘crafty’ enough.

3. Thermals- underclothes and socks. They are truly a worthwhile investment. Again these don’t have to cost much, I have seen leggings and long sleeve tops available in Primark- but sports shops are great for this too. Thermal or ‘heat’ socks I have in abundance and again can be found just in sports shops.

4. Thermal insoles for shoes/ boots. These I cannot do without and you need to invest in a decent set that will last. I have one set at the moment and I transfer them to whatever boots I am going to wear for that day……………….they truly make a difference.

5. Wrist Warmers! I have recently knitted myself a basic pair of these just for wearing indoors. My hands are always cold ( even in the summer) and when I am working on the computer they get absolutely frozen. Knitted wrist warmers either made or shop bought are a great way to keep hands and wrists warm whilst still being able to type, read a book, knit or whatever else you do!!

Hope some of these tips help. I have lots more to share and would love you to pass on to anyone you know who suffers with M.E/ Chronic Fatigue Syndrome or similar.

It would be great to have an online ‘help’ community that could share what works for them and therefore may help others.

 

Reading for kids -how important is it?

- TracyB 14 Comments

Reading for kids -how important is it?

reading for kids

 

I have a love of books and reading.

I don’t know where that came from as it’s hard to remember if as a child I was read to or not. However, as a teenager I definitely remember reading a lot( mainly Stephen King and the like!). Thankfully, that love of reading is still as strong today.

When both my boys were tiny it was part of the bedtime routine to have a story. When they started reading at school it was religiously done everyday.

All of that has paid off as now at the grand old ages of 11 and 13 years they are both avid readers in their own right. My youngest actually got a Kindle for his Christmas present.

However, I do know families where the kids are totally uninterested in reading and no matter what they have tried along the way, it hasn’t worked.

So does it matter whether you start early or not? Does it matter if the parents are avid readers?

Does it matter if you don’t have lots of books at home?

Top tips on how to get your children reading

Watch our video with Jeff Brazier where he gives his top tips on making story time fun

 

For some parents, a seemingly simple task like reading your children bedtime stories can send them into a nervous panic. But, it’s never too soon or too late to get your children reading and needn’t be a stressful experience. 

 

That’s why celebrity dad Jeff Brazier has joined forces with the National Literacy Trust today to launch a new campaign to try and help the four million children in Britain who don’t own a book to start reading.

 

Almost a fifth of children who don’t read say there are no books in their homes, which is why the National Literacy Trust is backing the campaign from  McDonald’s UK and Harper Collins for a new partnership to help get kids reading.

 

McDonald’s UK is to hand out around nine million popular children’s books with its Happy Meals, as part of a new partnership with publishing house Harper Collins. The promotion aims to get books into the hands of families and support mums and dads in reading with their children.

 

Watch our video with Jeff Brazier and Jack Sallabank from the National Literacy Trust where they give their top tips to get your children reading. From funny voices to involving your children with finger puppets, watch our video for Jeff’s great tips which is sure to be a success with any child.

So what strategies have you tried to get your children interested in books?

What age group where they when they started showing an interest?

Do you buy books or rely on your local library?

Christmas Dinner Disasters

- TracyB Leave a comment

Ever had one?

I must admit I’ve been lucky enough to have escaped my own Christmas dinner disasters as I have only been doing the dinner myself for the past few years. Fortunately while my boys were very young we always went to the in laws (no cooking required on my part……..result!).

However, there comes a time when the kids want to stay with their toys for the day and enjoy Christmas at home. This means all cooking required by me!!

Luckily for me my mum stays at Christmas so she cooks the turkey for me with years of experience under her belt……again a result!

However, after talking to a few people the stories started to come out. Things you can imagine and things you can’t.

*turkey doesn’t fit in the oven

*turkey not cooked properly

*cases of food poisoning

*oven breaks down while cooking the dinner

Or even in the style of Only Fools and Horses where the coffee gets mixed up with the gravy and they pour coffee all over their dinner, or the time Grandad left the giblets in the turkey!!

Top tips on how to avoid a Christmas dinner disaster


Let’s face it, Christmas dinner disasters are far from rare in most households. A poll just released shows a quarter of us have first-hand experience of something going badly wrong on the 25th December.

The most common mishaps are dry meat, turkey that is uncooked or hasn’t defrosted properly, people buying the wrong size bird and those that have simply left it so late that the shops have actually run out.

Cooking a feast of massive proportions for extended families of aunties, uncles, grandparents, and children is a task daunting enough to even make a top chef break into a cold sweat, so it’s no surprise  three quarters of the great British public suffer stress as a result of buying and preparing Christmas meat. 

But the survey commissioned by The Q Guild of Butchers to launch their ‘Meat Your Butcher Sessions’ found an overwhelming 95% of the nation has never asked for expert advice about cooking Christmas dinner whilst more than half of us just head blindly go to the supermarket, and pick meat off the shelf hoping for the best. That’s despite the fact that there is usually a butcher’s shop right round the corner, who can offer quality advice on choosing, preparing and cooking meat.

So how can a local butcher help to reduce stress, focus on value and give fresh advice for your festive feast? When should you have ordered your meat by? What’s the difference between a corn-fed turkey and a gold turkey? How much do you actually need to buy so that you don’t get stuck with masses of meat, or even worse don’t have enough to feed the family? And if you don’t even like turkey, what are the great Christmas meat alternatives?

CHECK OUT THE VIDEOS BELOW FOR THE BEST TIPS:

Advice on avoiding Christmas dinner disaster

 

I would love to hear your worst Christmas dinner disasters……………………….feel free to share!!

Remembering those who have fallen!

- TracyB 1 Comment

 

You may not know but I was a member of the Royal Air Force for almost 7 years. I joined up when I was 18yrs old and worked in the world of Air Traffic Control. It was during this time that I met my ‘now’ husband who also served 7 yrs too.

I would not have changed my time in the RAF. I had fun living away from home, meeting new people, working in the world of Air Traffic, and of course meeting my husband!

But I also value what I got personally from being in the ‘forces’. Discipline, a sense of pride in myself and my appearance in uniform, a feeling of belonging, meeting lifelong friends from all walks of life. But most of all I took away a respectful view of authority. Something that I feel is totally missing from today’s society. Whether you liked it or not you had ‘signed on the dotted line’ and therefore your ass was theirs ( so to speak!!). I learned very quickly that I had to do what I was told when I was told. In training it was to ‘break’ you in order to build you up to respect those in authority. Outside of training that would carry on but not to the same extent, only enough  to keep the day to day running of the station smooth and purposeful.

Today though, I believe that not only is there a total lack of respect from the up and coming generation ( not all of them obviously) towards society itself but even to those who fought for our country through 2 world wars, Northern Ireland, the Falklands conflict, the Gulf and now what is going on in Afghanistan etc.

It is becoming a regular occurrence on the news hearing another soldiers name, someone who was a husband, or a son, or a dad leaving children and family behind doing something that they believed in, hoping they were going to make a difference.

Each year now at the Remembrance parades our heroes numbers from the 1st and 2nd World Wars are dwindling as the years pass. But it is necessary to keep remembering those who gave their lives either many years ago or more recently. We must never forget that they have paid the ultimate price for their country

Maybe if a few of those in society who consistently offend and who generally sponge off society believing that they are owed a living rather than earning one, got off their arses and joined the forces, they could not only make something of themselves but earn the respect that they seem to demand for nothing at the moment!!

But don’t just remember the fallen just on the 11th November or Remembrance Sunday, remember them always. They gave their most precious thing for us to live in a ‘free’ society……………………………………….their lives!!

Don’t forget you can also follow Honour Our Forces on twitter too.

Children and their pets.

- TracyB 2 Comments

 

Kids care about their pets more than their siblings

I think this is definitely true in our household!! I have 2 boys who literally cannot breathe the same air ( I’m SO not joking). However, they both love our lovely cat Tilly more than anything. They are happy to feed her, let her in and out, brush her, give her treats and play with her. In fact I don’t really have to ask them to do any of it, apart from fill her food bowl!!

This is her the day she arrived at our house aged 12 weeks old!!

How could anyone resist her?? You would have to be heartless!!

This is her in her favourite sleeping place! But don’t be fooled by the cute face she has worked hard and now at the grand age of 1 1/2 yrs she has earned the title ‘Tilly the Terrorist’!! ( from the neighbours).

She has been spotted on my neighbours roof at the top of her chimney!! She terrorises next door’s cats from their own garden, and don’t even start me on the birds!!!

I’m sure you all have your own pet stories to tell, but surely you will agree well cared for pets aren’t pets at all but part of the family!!

Wilkinson Petcare found the following results after a survey about children and animals, and also provided Top Tips for Petcare below:

We’re often referred to as a nation of animal lovers and now a new study shows that our love of all things furry is firmly being passed on to our kids with a poll of children revealing they care more about their pets than they do about their brothers and sisters and their friends.

Over 70% of the children surveyed have a pet, with cats and dogs and goldfish the most likely animals to be found in British homes, but snakes, lizards, frogs and sheep are also getting pampered by their youthful in homes around the UK.

When asked what animal they would most like to have, dog’s were a clear winner, followed by followed by rabbits, hamsters and cats.

But it’s not just their own animals that British children care about with. Our fauna also looks to be in good hands for the future with over 90% of kids saying they are concerned about wildlife.

And their knowledge of what can be found in our backyards is also excellent with the majority saying they would recognise a robin, pigeon, blackbird, magpie, blue tit and a sparrow if they saw one frolicking outside.

Over 90% say they have visited a farm and more than 70% a wildlife sanctuary.

Nearly half of the 7-15 year olds surveyed by Wilkinson Petcare have helped an injured animal, while a quarter have fed a wild hedgehog.

 

Top Tips for Pet Care:

1.       Pay your pet attention. Pets need love and affection as much as people

2.       Exercise – The more exercise the better prevention of your pet becoming overweight

3.       Visit a vet regularly to maintain your pets health

4.       Get your pet Vaccinations. This will prevent them from catching any diseases that could affect their health.

5.       Give your pet a comfortable and spacious home/bed – This is where they will sleep and get the rest they need so it needs to be somewhere they want to go

6.       Go to a Vet to check you are feeding your pet the right food for them. I.e. the food you give your dog depends on the breed of the dog you have, so it is vital you check.

7.       Allow your pet to adapt to its new environment and dogs/cats/horses allow to interact with other animals at an early stage in order for them to know how to react in social situations properly.

8.       Watch your pets teeth, bad breath could mean digestive problems

9.       Give your pet toys, your pets need to have something to interest them as you cannot be there 24/7

10.   Clean and groom your pet regularly, this will maintain their health and help prevent catching disease

 

For more information visit : Website: http://www.wilkinsonplus.com/pets/icat/catdog/